Greek Whipped Cottage Cheese Dip with Fresh Veggies and Herbs

Greek Whipped Cottage Cheese Dip: A High-Protein Mediterranean Snack

This creamy, herb-infused whipped cottage cheese dip is topped with fresh vegetables and olives for a Mediterranean-inspired appetizer or snack that’s equal parts nutritious and delicious.

A Creamy, Protein-Packed Dip with a Greek Twist

Move over hummus—this Greek Whipped Cottage Cheese Dip is taking over your snack table. With a luxuriously smooth texture and a refreshing, savory flavor profile, it’s everything you love about Mediterranean appetizers, made even better with the added benefits of high-protein cottage cheese.

Blended with lemon juice, garlic, and fresh herbs, the base of this dip is light and zesty. Then it’s topped with a colorful medley of cherry tomatoes, Persian cucumbers, kalamata olives, and red onion—all drizzled with olive oil for that classic Greek finish. It’s the ideal dish to serve with pita, crackers, or crisp raw veggies—and a perfect make-ahead option for lunchboxes, parties, or weekday snacking.

Ingredients You’ll Need

• Low-fat cottage cheese – Use a high-quality, thick-textured brand like Good Culture or Nancy’s for best results.

• Lemon zest and juice – Add brightness and acidity.

• Garlic – For depth and a mild bite.

• Kosher salt – Balances the flavor.

• Fresh herbs – Dill, mint, and chives bring garden-fresh aromatics.

• Persian cucumbers – Crunchy and refreshing.

• Cherry tomatoes – Juicy and sweet, halved for easy scooping.

• Kalamata olives – Provide a briny contrast to the creamy dip.

• Red onion – Adds sharpness and color.

• Extra virgin olive oil – A drizzle ties it all together.

How to Make Whipped Cottage Cheese Dip

Step 1 – Blend the base:
In a food processor or blender, combine cottage cheese, lemon zest, lemon juice, garlic, and salt. Blend until smooth and creamy—about 30 seconds.

Step 2 – Stir in the herbs:
Transfer the whipped mixture to a bowl and gently fold in chopped dill, mint, and chives.

Step 3 – Assemble the dip:
Spread the dip into a shallow bowl or divide into individual containers for meal prep. Top with cucumbers, tomatoes, olives, and red onion. Drizzle with olive oil.

Step 4 – Serve and enjoy:
Pair with pita chips, crackers, or sliced vegetables such as carrots, celery, cucumber, or radishes.

Recipe Variations

• Switch the base: Use whole milk cottage cheese for a richer flavor, or swap in Greek yogurt if preferred.

• Alternate herbs: Parsley or basil can be used in place of dill or mint.

• Add cheese: Stir in crumbled feta for extra saltiness and texture.

• Skip the oil: Omit olive oil for a lighter version.

• Change the veggies: English cucumbers or scallions work well in place of their counterparts.

Storage & Meal Prep Tips

• Refrigerate: Store in an airtight container for up to 4 days.

• For meal prep: Divide the dip into small containers and pack veggies or crackers separately for grab-and-go snacks or light lunches.

• Make-ahead tip: Keep the toppings separate until just before serving to maintain freshness and crunch.

Serving Ideas

• Serve as a shareable appetizer with a crudité platter.

• Use as a protein-rich spread on pita wraps or sandwiches.

• Pair with grilled chicken or fish as a Mediterranean-inspired side.

• Enjoy straight from the fridge with a spoon—no judgment.

Final Thoughts

Smooth, savory, and bursting with fresh Mediterranean flavor, this whipped cottage cheese dip is proof that healthy eating can be as delicious as it is nourishing. Whether you’re prepping snacks for the week or hosting guests for a mezze-style gathering, this dish is an easy standout.

Stay tuned to The Horizons Times for more wholesome, globally inspired recipes that elevate everyday ingredients.