Dermatologists Debunk TikTok’s ‘Caveman Method’ for Skin Care

Why TikTok’s Viral ‘Caveman Method’ Doesn’t Work — According to Dermatologists

TikTok has once again ignited a skincare controversy — this time with the so-called “Caveman Method,” a viral routine that involves abandoning all skin care, including washing your face with water. The trend was launched into the spotlight by creator Tia Zakher, whose claims of ditching cleansers, moisturizers, and even water to “reset her skin barrier” sparked confusion and concern across social media.

Zakher’s method has prompted millions of views and just as many questions. Is this minimalist approach a healing miracle or a recipe for disaster?

To set the record straight, Teen Vogue spoke with three board-certified dermatologists — Dr. Mona Gohara, Dr. Angela J. Lamb, and Dr. Asmi Berry — who offered a science-backed breakdown of why this approach may not be the skin-savior it claims to be.

What Is the “Caveman Method” — and Is It Legit?

The Caveman Method centers on doing nothing — no products, no cleansing, no water. Zakher claims it “resets” her skin, but dermatologists warn that skipping hygiene, especially while wearing makeup or sweating during workouts, can do more harm than good.

“Not cleansing can clog pores, worsen acne, and increase the risk of skin infections,” says Dr. Angela J. Lamb. “It’s unlikely to genuinely help the skin barrier long-term.”

Why People Are Turning to Skin Minimalism

The backlash to excessive, multi-step skincare routines has made space for radical minimalism. But going to zero may not be the answer.

“The ‘Caveman Method’ isn’t evidence-based — it’s more a reaction to overdoing it in skincare,” explains Dr. Asmi Berry. “Instead of cutting everything out, streamline: a gentle cleanser, hydrating moisturizer, and mineral sunscreen are all you need.”

What Really Heals the Skin Barrier?

The key to restoring your skin lies not in neglect but in gentle care.

• Avoid harsh exfoliants, alcohol-based toners, and overuse of retinoids.

• Use moisturizers with ceramides and fatty acids to nourish the skin.

• Stick with lukewarm water and a mild cleanser to avoid stripping your natural oils.

Healing a damaged barrier can take anywhere from two to six weeks depending on severity.

Could the Caveman Method Cause Infections?

Yes, skipping cleansing entirely opens the door for issues like fungal acne and contact dermatitis.

“Without washing, bacteria, oil, and dead skin build up, creating a breeding ground for infection,” Dr. Berry warns. “You could absolutely end up with breakouts, irritation, or worse.”

Is Water Bad for Your Skin?

Not at all. In fact, water is essential.

“Our skin is naturally made up of water,” says Dr. Gohara. “The key is pairing water with a gentle, soap-free cleanser to remove impurities and help other products absorb more effectively.”

A Smarter Skincare Routine: Less Is Still More

If you're seeking simplicity without risking your skin health, dermatologists suggest a pared-down routine:

Morning Routine Essentials

• Gentle Cleanser: Removes sweat, oil, and dirt without over-drying.

• Hydrating Moisturizer: Replenishes and protects the skin barrier.

• Broad-Spectrum SPF 30+: Protects against UV damage — a must, even on cloudy days.

Optional Extras

• Targeted serums (e.g., for acne or pigmentation)

• Occasional exfoliants (used gently and infrequently)

Dermatologist-Approved Product Picks

For Gentle Cleansing:

• Neutrogena Hydro Boost Gel Cleanser

• La Roche-Posay Toleriane Purifying Foaming Cleanser

• CeraVe Hydrating Facial Cleanser

For Moisturizing:

• Neutrogena Hydro Boost Water Gel

• La Roche-Posay Toleriane Double Repair Moisturizer

For Sun Protection:

• Neutrogena Ultra Sheer Mineral SPF 70

• EltaMD UV Clear Broad-Spectrum SPF 46

Trendy as it may be, the Caveman Method isn’t supported by dermatological science — and skipping basic hygiene can do more harm than good.

“Less is more,” says Dr. Lamb. “Consistency with the right products matters more than following a viral trend. Your future skin will thank you.”

Stay tuned to The Horizons Times for more science-backed beauty insights and expert wellness advice.