Thai Pineapple Chicken Stir Fry in 20 Minutes

Sweet and Spicy Pineapple Chicken Stir Fry You Can Make in 20 Minutes

This Thai-inspired stir fry delivers bold flavor and a fast cooking time — all in one skillet.

Dinner doesn’t have to be complicated to be delicious—and this pineapple chicken stir fry proves it. Inspired by Thai flavors and ready in just 20 minutes, this dish combines tender chicken, vibrant bell peppers, juicy pineapple, and a sweet-spicy sauce that brings everything together in one pan.

With 27 grams of protein per serving and naturally gluten-free ingredients, this recipe checks all the boxes for a fast, flavorful, and satisfying meal. Whether you’re serving it with jasmine rice or going low-carb with cauliflower rice, it’s a recipe you’ll return to again and again.

🍍 What Makes This Pineapple Chicken Stir Fry So Good?

• Fast and Fresh: The entire dish comes together in under 20 minutes—perfect for busy weeknights.

• High-Protein: Chicken breast keeps it lean but filling, with 27 grams of protein per serving.

• Balanced Flavor: Thai sweet chili sauce, garlic, ginger, and a touch of fish sauce create a sweet, savory, and spicy combo.

• Customizable: Adjust the spice level, swap the protein, or throw in extra veggies—it’s easy to make this dish your own.

🥢 Ingredients You’ll Need

• Chicken breast – Cut into bite-sized cubes for quick cooking.

• Fish sauce – Adds deep umami flavor. Don’t worry—it’s not fishy.

• Cornstarch – Coats the chicken for a golden, slightly crispy finish.

• Oil – Choose a high-smoke-point oil like avocado or canola.

• Garlic and fresh ginger – Classic stir fry aromatics.

• Bell peppers – Use a mix of red, yellow, or green for color and crunch.

• Red chili pepper (optional) – For heat; adjust to your spice preference.

• Fresh pineapple – Adds juicy sweetness that balances the sauce.

• Thai sweet chili sauce – The key to the dish’s irresistible flavor.

• Cilantro – A fresh, colorful garnish.

🔥 How to Make Pineapple Chicken Stir Fry

1. Prep the Chicken: Mix cubed chicken with fish sauce, then toss with cornstarch to coat.

2. Cook Aromatics: In a large nonstick skillet or wok, heat oil and sauté garlic and ginger for 30 seconds.

3. Stir Fry Veggies: Add bell peppers, pineapple, and chili pepper. Cook for 3–5 minutes, then stir in sweet chili sauce. Remove from the skillet.

4. Sear the Chicken: In the same pan, cook the chicken until golden and fully cooked through—about 5 minutes.

5. Bring It Together: Return the veggie mixture to the pan and stir to combine. Garnish with fresh cilantro and serve warm.

🌶️ Tips & Variations

• Swap Proteins: Try shrimp, tofu, or chicken thighs instead of chicken breast.

• Go Mild or Spicy: Omit chili for less heat, or add sriracha or red pepper flakes for more.

• Extra Veggies: Add snap peas, carrots, broccoli, or onions to boost nutrition and volume.

• No Fish Sauce? Substitute soy sauce or tamari if needed, but the fish sauce adds depth you’ll miss.

🍽 Serving Suggestions

• With Rice: Serve over jasmine, brown, or Thai fried rice.

• With Noodles: Try it with rice noodles or even soba for a twist.

• Low-Carb: Pair with cauliflower rice or steamed vegetables.

🧊 Storage & Meal Prep

• Refrigerate: Store leftovers in an airtight container for up to 4 days.

• Freeze: Freeze in meal prep containers for up to 3 months.

• Reheat: Microwave until hot or warm in a skillet with a splash of water.

With bold Thai flavors, fresh produce, and quick prep time, this pineapple chicken stir fry is a dinner hero that belongs in your weekly rotation. It’s everything a stir fry should be—colorful, flavorful, and fast.

Stay tuned to The Horizons Times for more global-inspired weeknight dinners, seasonal cooking ideas, and smart kitchen shortcuts.